Penne With Pumpkin Cream Sauce Recipe

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Penne With Pumpkin Cream Sauce
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  1. In a large pot of boiling, salted water, cook the pasta until al dente. Drain, reserving 1 cup pasta cooking water.
  2. In the same pot, melt the butter over medium-low heat. Add the onion and season with salt and pepper; cook, stirring, until softened, about 6 minutes. Stir in the pumpkin and heavy cream and bring to a boil.
  3. Return the pasta to the pot along with the reserved pasta cooking water and toss. Stir in the parmesan; season with salt and pepper.
  4. Top the pasta with the parsley and more parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.95 Kcal (1499 kJ)
Calories from fat 236.3 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 69mg 23%
Sodium 313.13mg 13%
Potassium 102.23mg 2%
Total Carbs 15.57g 5%
Sugars 3.59g 14%
Dietary Fiber 5.2g 21%
Protein 12.28g 25%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 172.59 Kcal (723 kJ)
Calories from fat 113.94 Kcal
% Daily Value*
Total Fat 12.66g 40%
Cholesterol 33.27mg 23%
Sodium 150.98mg 13%
Potassium 49.29mg 2%
Total Carbs 7.51g 5%
Sugars 1.73g 14%
Dietary Fiber 2.51g 21%
Protein 5.92g 25%
Vitamin C 3.5mg 12%
Iron 0.2mg 2%
Calcium 122mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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