Penne with Mango Chile Sauce Recipe

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Penne with Mango Chile Sauce
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  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
  2. Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender. Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
  3. Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt. Mix in honey and red wine vinegar. Serve over cooked pasta with cilantro and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.09 Kcal (666 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 12%
Sodium 78.45mg 3%
Potassium 206.34mg 4%
Total Carbs 19.06g 6%
Sugars 15.59g 62%
Dietary Fiber 2.34g 9%
Protein 1.27g 3%
Vitamin C 24.3mg 40%
Iron 0.1mg 0%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 12%
Sodium 53.47mg 3%
Potassium 140.63mg 4%
Total Carbs 12.99g 6%
Sugars 10.62g 62%
Dietary Fiber 1.6g 9%
Protein 0.87g 3%
Vitamin C 16.5mg 40%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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