Ingredients:
- 1/2 cup canned solid-pack pumpkin (i would use a little more, but this is the amount the recipe calls for...)
- freshly grated nutmeg , to taste
Directions:
- In a large skillet cook the onion, bell pepper and garlic in the butter over moderate heat, stirring, until the vegetables are softened.
- Stir in the pumpkin, broth, water, cream, nutmeg, and salt and pepper to taste.
- Simmer the sauce, stirring occasionally, for 10 minutes.
- While the sauce is simmering, in a kettle of boiling salted water, boil the penne until it is al dente.
- Reserve 1 cup of the cooking water and drain penne well.
- Add the penne to the sauce and cook the mixture over moderate heat, stirring and thinning with reserved water if needed, for 1 to 20 minutes or until pasta is well coated.
- Stir parsley into pasta and serve with parmesan cheese, as desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.44 Kcal (1296 kJ) | ||
| Calories from fat | 195.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 444.7mg | 19% | |
| Potassium | 323.58mg | 7% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.3mg | 74% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.41 Kcal (307 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 33% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 17% | |
| Sodium | 105.5mg | 19% | |
| Potassium | 76.76mg | 7% | |
| Total Carbs | 4.53g | 6% | |
| Sugars | 1.29g | 22% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 1.4g | 12% | |
| Vitamin C | 12.1mg | 85% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.1mg | 74% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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