Creamy Carrot Rice Recipe

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Creamy Carrot Rice
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Ingredients:

Directions:

  1. Combine broth, carrot juice, and 2 cups water in a 2-quart saucepan; bring to a simmer over medium-low heat.
  2. Meanwhile, melt 1 tablespoon butter in a 3-quart saucepan over medium-low heat. Cook onion, stirring occasionally, until softened, 5 minutes. Season with 1 teaspoon salt and 1/4 teaspoon pepper.
  3. Raise heat to medium; add rice and cook, stirring until grains are translucent around the edges, about 3 minutes. Stir in wine, if using; cook until absorbed, about 2 minutes.
  4. Add 1/2 cup hot broth mixture, stirring with a wooden spoon until most liquid is absorbed. Continue adding broth, 1/2 cup at a time, stirring until it is incorporated and rice is tender but still a little firm to the bite, 25 to 30 minutes. Stir in remaining tablespoon butter and Parmesan. Season with salt and pepper. Divide among dishes, and sprinkle with parsley and more Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 23.61mg 8%
Sodium 255.29mg 11%
Potassium 230.29mg 5%
Total Carbs 7.08g 2%
Sugars 3.01g 12%
Dietary Fiber 0.85g 3%
Protein 5.32g 11%
Vitamin C 9.7mg 16%
Vitamin A 0.7mg 22%
Iron 0.3mg 2%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 124.98 Kcal (523 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 14%
Cholesterol 21.13mg 8%
Sodium 228.46mg 11%
Potassium 206.09mg 5%
Total Carbs 6.33g 2%
Sugars 2.69g 12%
Dietary Fiber 0.76g 3%
Protein 4.76g 11%
Vitamin C 8.7mg 16%
Vitamin A 0.6mg 22%
Iron 0.3mg 2%
Calcium 151.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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