Mussels With Tomato & White Wine Sauce Recipe

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Mussels With Tomato & White Wine Sauce
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  1. In a large saute pan, melt the butter.
  2. Add the onions, salt, and pepper, and cook, stirring, for 4 minutes.
  3. Add the garlic and tomatoes, and cook, stirring, for 1 minute.
  4. Add the wine, parsley, and bring to a boil.
  5. Add the mussels, cover, and cook until the shells have opened, about 4 minutes.
  6. Remove from the heat and discard any shells that do not open.
  7. Transfer to a large deep bowl and serve immediately. Make sure to have spoons available as this broth is good!
  8. Use your nice crusty french bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.81 Kcal (1352 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 78.76mg 26%
Sodium 948.26mg 40%
Potassium 958.09mg 20%
Total Carbs 17.24g 6%
Sugars 3.6g 14%
Dietary Fiber 1.43g 6%
Protein 28.35g 57%
Vitamin C 30.5mg 51%
Vitamin A 0.1mg 2%
Iron 9.3mg 51%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 84.26 Kcal (353 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 16%
Cholesterol 20.56mg 26%
Sodium 247.5mg 40%
Potassium 250.06mg 20%
Total Carbs 4.5g 6%
Sugars 0.94g 14%
Dietary Fiber 0.37g 6%
Protein 7.4g 57%
Vitamin C 8mg 51%
Iron 2.4mg 51%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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