Penne With Creamy Garlic Sauce Recipe

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Penne With Creamy Garlic Sauce
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  1. Cook pasta according to package directions.
  2. Meanwhile, in small saucepan, melt butter; add garlic (I add the extra olive oil now).
  3. Cook over medium heat 1 minute.
  4. Add flour; cook 1 minute, stirring constantly.
  5. Stir in broth and milk or cream.
  6. Cook, stirring frequently, until sauce boils and thickens.
  7. Add parsley, salt, pepper and Parmesan cheese; stir until cheese is melted.
  8. Toss hot pasta with sauce; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.89 Kcal (1147 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 32.23mg 11%
Sodium 177.25mg 7%
Potassium 95.2mg 2%
Total Carbs 36.29g 12%
Sugars 2.93g 12%
Dietary Fiber 4.28g 17%
Protein 12.97g 26%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 235.92 Kcal (988 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 14%
Cholesterol 27.76mg 11%
Sodium 152.68mg 7%
Potassium 82mg 2%
Total Carbs 31.26g 12%
Sugars 2.52g 12%
Dietary Fiber 3.68g 17%
Protein 11.17g 26%
Vitamin C 0.9mg 2%
Iron 1.9mg 12%
Calcium 103.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

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