Directions:
- To make the dressing, mix together the oils, vinegar and mustard in a bowl or jar.
- Peel, core and slice the pears and toss them with the lemon juice.
- Divide the salad leaves among four plates, then place pears on top. Crumble cheese and sprinkle over salad along with the hazelnuts.
- Spoon over the dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.42 Kcal (2761 kJ) | ||
| Calories from fat | 518.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.59g | 89% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 1153.68mg | 48% | |
| Potassium | 320.42mg | 7% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 325.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 258.39 Kcal (1082 kJ) | ||
| Calories from fat | 203.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 89% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 18% | |
| Sodium | 452.07mg | 48% | |
| Potassium | 125.56mg | 7% | |
| Total Carbs | 10.34g | 9% | |
| Sugars | 6.63g | 68% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 4.86g | 25% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 127.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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