Pear and Avocado Salad Recipe

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Pear and Avocado Salad
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  1. Halve and core the pears.
  2. Slice them thinly and brush with lemon juice to stop discoloration.
  3. Cut the avocados in half, remove the pits and peel them.
  4. Carefully cut each half into five slices.
  5. Also brush with lemon juice to prevent discoloration.
  6. Place watercress and arugala on plates to be served and arrange pears and avocados on top.
  7. Sprinkle chopped nuts on top.
  8. For the dressing combine all dressing ingredients in a jar and shake.
  9. Spoon dressing on top and crumble the cheese on top of it all.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.27 Kcal (2141 kJ)
Calories from fat 351.28 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 25.52mg 9%
Sodium 564.43mg 24%
Potassium 927.62mg 20%
Total Carbs 35.04g 12%
Sugars 17.58g 70%
Dietary Fiber 12.6g 50%
Protein 10.2g 20%
Vitamin C 44.9mg 75%
Iron 1.6mg 9%
Calcium 308.5mg 31%
Amount Per 100 g
Calories 135.85 Kcal (569 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 60%
Cholesterol 6.78mg 9%
Sodium 149.98mg 24%
Potassium 246.48mg 20%
Total Carbs 9.31g 12%
Sugars 4.67g 70%
Dietary Fiber 3.35g 50%
Protein 2.71g 20%
Vitamin C 11.9mg 75%
Iron 0.4mg 9%
Calcium 82mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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