Directions:
- Halve and core the pears.
- Slice them thinly and brush with lemon juice to stop discoloration.
- Cut the avocados in half, remove the pits and peel them.
- Carefully cut each half into five slices.
- Also brush with lemon juice to prevent discoloration.
- Place watercress and arugala on plates to be served and arrange pears and avocados on top.
- Sprinkle chopped nuts on top.
- For the dressing combine all dressing ingredients in a jar and shake.
- Spoon dressing on top and crumble the cheese on top of it all.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.27 Kcal (2141 kJ) | ||
| Calories from fat | 351.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.03g | 60% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 564.43mg | 24% | |
| Potassium | 927.62mg | 20% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.6mg | 9% | |
| Calcium | 308.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 60% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 9% | |
| Sodium | 149.98mg | 24% | |
| Potassium | 246.48mg | 20% | |
| Total Carbs | 9.31g | 12% | |
| Sugars | 4.67g | 70% | |
| Dietary Fiber | 3.35g | 50% | |
| Protein | 2.71g | 20% | |
| Vitamin C | 11.9mg | 75% | |
| Iron | 0.4mg | 9% | |
| Calcium | 82mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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