Directions:
- Halve and core the pears. Slice thin, brush with lemon juice to prevent browning. This may be done up to 60 minutes ahead.
- To arrange the salads: line plates with salad greens.
- Fan pear slices atop each serving.
- Sprinkle with some blue cheese and candied nuts.
- Drizzle with dressing. Serve extra on the side.
- CANDIED WALNUTS / PECANS.
- Line a baking sheet with foil. Butter or spray with a nonstick oil.
- In a heavy skillet, over medium heat, combine: 1 C walnuts, 1/2 C sugar and 2 T butter.
- Cook until sugar starts to melt, DO NOT stir. Reduce heat to low and cook 'til sugar is golden brown. Stirring occasionally.
- Remove from heat and pour onto prepared baking sheet. Cool completely. Break into clusters.
- PEAR NECTAR VINAIGRETTE.
- In a screw top jar, combine:
- White wine vinegar, oil, pear nectar, Dijon mustard, salt, pepper.
- Cover and shake well.
- Store in refrigerator for up to one week.
- Shake before serving.
- Makes about 1°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.2 Kcal (1286 kJ) | ||
| Calories from fat | 211.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 200.41mg | 8% | |
| Potassium | 192.33mg | 4% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 155.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 36% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 5% | |
| Sodium | 147.79mg | 8% | |
| Potassium | 141.83mg | 4% | |
| Total Carbs | 15.65g | 7% | |
| Sugars | 10.61g | 58% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 4.12g | 11% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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