Pear and Winter Lettuce Salad Recipe

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Pear and Winter Lettuce Salad
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Ingredients:

Directions:

  1. Combine olive oil, vinegar, mustard, salt, and pepper in a large bowl. Add endive, radicchio, and pear; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.4 Kcal (6018 kJ)
Calories from fat 253.96 Kcal
% Daily Value*
Total Fat 28.22g 43%
Sodium 2030.06mg 85%
Potassium 323.54mg 7%
Total Carbs 245.77g 82%
Sugars 25.54g 102%
Dietary Fiber 214.89g 860%
Protein 69.54g 139%
Vitamin C 563.6mg 939%
Iron 69.6mg 387%
Calcium 2800.5mg 280%
Amount Per 100 g
Calories 23.29 Kcal (98 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 43%
Sodium 32.89mg 85%
Potassium 5.24mg 7%
Total Carbs 3.98g 82%
Sugars 0.41g 102%
Dietary Fiber 3.48g 860%
Protein 1.13g 139%
Vitamin C 9.1mg 939%
Iron 1.1mg 387%
Calcium 45.4mg 280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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