Pear and Grape Salad Recipe

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Pear and Grape Salad
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  1. If pears are fresh, they should be very ripe (dip in lemon juice immediately to prevent darkening).
  2. If pears are canned, drain well.
  3. Cut grapes in half, removing the seeds if necessary.
  4. Mix the cream cheese with the cream or mayonnaise.
  5. Place the pear, cut side down, on a plate.
  6. Cover the pear with the cream cheese mixture.
  7. Cover the surface of the pear with the grapes, placing the cut side down.
  8. Place a grape leaf on each salad plate.
  9. Place on pear decorated with grapes on each grape leaf, cut side down.
  10. The finished pear should resemble a bunch of grapes.
  11. Top with a dollop of mayonnaise if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.97 Kcal (326 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 12.93mg 4%
Sodium 27.49mg 1%
Potassium 93.71mg 2%
Total Carbs 10.79g 4%
Sugars 7.99g 32%
Dietary Fiber 1.85g 7%
Protein 0.68g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 86.79 Kcal (363 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 6%
Cholesterol 14.4mg 4%
Sodium 30.6mg 1%
Potassium 104.31mg 2%
Total Carbs 12.01g 4%
Sugars 8.9g 32%
Dietary Fiber 2.06g 7%
Protein 0.76g 1%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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