Directions:
- Whisk together in a small bowl, half the blue cheese with the cream cheese and milk until well combined. If you find the dressing too thick add a little more milk. May be made ahead and refrigerated. (If you buy the crumbled blue cheese you will need a 175g package).
- Place 1 cup of the mesclun mix on individual salad plates.
- Cut pears in half, remove core and cut into wedges.
- Arrange pears on top of greens.
- Drizzle dressing over pears. Top with remaining blue cheese, nuts and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 113.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 59.51mg | 2% | |
| Potassium | 241.19mg | 5% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 81mg | 450% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 4% | |
| Sodium | 16.3mg | 2% | |
| Potassium | 66.06mg | 5% | |
| Total Carbs | 6.92g | 8% | |
| Sugars | 2.66g | 39% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 3.7mg | 22% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 22.2mg | 450% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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