Directions:
- Peel, core and slice the pears and toss them in lemon juice.
- Arrange the salad leaves on serving plates and arrange the pears on top.
- Scatter the Roquefort and nuts over the salad.
- In a screw top jar, mix the oils, vinegar mustard and seasoning.
- Seal the lid and shake well.
- Pour over the salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.61 Kcal (2079 kJ) | ||
| Calories from fat | 413.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.96g | 71% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 709.87mg | 30% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 71% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 9% | |
| Sodium | 417.57mg | 30% | |
| Potassium | 119.45mg | 4% | |
| Total Carbs | 9.67g | 5% | |
| Sugars | 5.46g | 37% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 4.52g | 15% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 122.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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