Directions:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
- Per Serving: Calories 155; Total Fat 13 g; (Sat Fat 1.5 g, Mono Fat 6 g, Poly Fat 5.5 g) ; Protein 2 g; Carb 10 g; Fiber 3 g; Cholesterol 0 mg; Sodium 88 mg
- Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 118.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Sodium | 44.21mg | 2% | |
| Potassium | 267.63mg | 6% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 197.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 20% | |
|---|---|---|---|
| Sodium | 73.94mg | 2% | |
| Potassium | 447.63mg | 6% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 2.52g | 6% | |
| Protein | 6.1g | 7% | |
| Vitamin C | 17.9mg | 18% | |
| Iron | 2.4mg | 8% | |
| Calcium | 74.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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