Maple Pecan & Pear Salad Recipe

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Maple Pecan & Pear Salad
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Ingredients:

Directions:

  1. Arrange washed salad greens on serving platter . Top with onion and pear slices. Crumble cheddar cheese over salad and sprinkle with nuts over top. Drizzle with salad dressing.
  2. To make Pecans: Melt butter in frying pan and add pepper and maple sugar. Toss pecans in butter mixture until coated well. Spread nuts out evenly on flat baking sheet and roast at 350F for 15 minutes, or until lightly toasted, stirring every 5 minutes. Remove from oven and cool on wire rack.
  3. To make Maple Dijon Dressing: Combine all ingredients. SHAKE WELL. Store in refrigerator , shake before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2667.24 Kcal (11167 kJ)
Calories from fat 2349.41 Kcal
% Daily Value*
Total Fat 261.05g 402%
Cholesterol 196.92mg 66%
Sodium 3574.11mg 149%
Potassium 693.11mg 15%
Total Carbs 63.48g 21%
Sugars 51.85g 207%
Dietary Fiber 8.37g 33%
Protein 22.46g 45%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 409.95 Kcal (1716 kJ)
Calories from fat 361.1 Kcal
% Daily Value*
Total Fat 40.12g 402%
Cholesterol 30.27mg 66%
Sodium 549.34mg 149%
Potassium 106.53mg 15%
Total Carbs 9.76g 21%
Sugars 7.97g 207%
Dietary Fiber 1.29g 33%
Protein 3.45g 45%
Vitamin C 0.8mg 9%
Iron 0.4mg 14%
Calcium 69.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.3
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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