Pear and Pomegranate Salad Recipe

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Pear and Pomegranate Salad
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  1. Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
  2. Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.3 Kcal (751 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 51.6mg 2%
Potassium 309.61mg 7%
Total Carbs 25.68g 9%
Sugars 20.77g 83%
Dietary Fiber 3.4g 14%
Protein 0.77g 2%
Vitamin C 14.4mg 24%
Iron 0.7mg 4%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 86.45 Kcal (362 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 11%
Sodium 24.88mg 2%
Potassium 149.27mg 7%
Total Carbs 12.38g 9%
Sugars 10.02g 83%
Dietary Fiber 1.64g 14%
Protein 0.37g 2%
Vitamin C 6.9mg 24%
Iron 0.3mg 4%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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