Pear and Manchego Salad with Walnut Dressing Recipe

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Pear and Manchego Salad with Walnut Dressing
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  1. Divide lettuce, pear wedges, walnuts, and cheese among 4 plates.
  2. In a small bowl, whisk together oil, vinegar, water, mustard, honey, salt, and pepper. On each salad, drizzle 1 1/2 tablespoons dressing, then sprinkle 1/2 tablespoon pomegranate arils on top. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.37 Kcal (3757 kJ)
Calories from fat 628 Kcal
% Daily Value*
Total Fat 69.78g 107%
Cholesterol 30.33mg 10%
Sodium 885.61mg 37%
Potassium 943.25mg 20%
Total Carbs 50.67g 17%
Sugars 29.66g 119%
Dietary Fiber 12.52g 50%
Protein 17.87g 36%
Vitamin C 21.4mg 36%
Iron 3.9mg 21%
Calcium 444.5mg 44%
Amount Per 100 g
Calories 134.87 Kcal (565 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 107%
Cholesterol 4.56mg 10%
Sodium 133.1mg 37%
Potassium 141.77mg 20%
Total Carbs 7.62g 17%
Sugars 4.46g 119%
Dietary Fiber 1.88g 50%
Protein 2.69g 36%
Vitamin C 3.2mg 36%
Iron 0.6mg 21%
Calcium 66.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
  • 24

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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