Speedy Pear and Pecan Salad Recipe

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Speedy Pear and Pecan Salad
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  1. Place the salad greens, pear pieces, pecans, and mozzarella cheese in a bowl. Pour the Italian dressing over the salad mixture, and toss to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.8 Kcal (770 kJ)
Calories from fat 140.99 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 2.77mg 1%
Sodium 75.84mg 3%
Potassium 143.23mg 3%
Total Carbs 8.48g 3%
Sugars 4.75g 19%
Dietary Fiber 2.85g 11%
Protein 4.99g 10%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 109mg 11%
Amount Per 100 g
Calories 239.56 Kcal (1003 kJ)
Calories from fat 183.76 Kcal
% Daily Value*
Total Fat 20.42g 24%
Cholesterol 3.61mg 1%
Sodium 98.84mg 3%
Potassium 186.68mg 3%
Total Carbs 11.06g 3%
Sugars 6.19g 19%
Dietary Fiber 3.72g 11%
Protein 6.5g 10%
Vitamin C 1.8mg 2%
Iron 1mg 4%
Calcium 142mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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