Fresh Pear and Cherry Salad with Vanilla Pear Vinaigrette Recipe

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Fresh Pear and Cherry Salad with Vanilla Pear Vinaigrette
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Ingredients:

Directions:

  1. Combine sugar, cinnamon and walnuts in a skillet over medium heat. Mix together until sugar and cinnamon are melted and walnuts are evenly coated. Remove from heat. Spread walnuts on a large plate to cool.
  2. In the container of a blender, combine the drained pears, 1/3 cup of the reserved syrup from the can, vinegar, yogurt, honey, salt, pepper, vanilla extract, and nutmeg; blend until smooth.
  3. Assemble the salad by tossing together the mixed greens, spinach, pear slices, dried cherries, feta cheese, and walnuts in a serving bowl. Serve with dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.46 Kcal (3016 kJ)
Calories from fat 406.68 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 25.31mg 8%
Sodium 1161.97mg 48%
Potassium 607.26mg 13%
Total Carbs 66.28g 22%
Sugars 52.64g 211%
Dietary Fiber 8.95g 36%
Protein 20.36g 41%
Vitamin C 10.3mg 17%
Iron 2.5mg 14%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 221.47 Kcal (927 kJ)
Calories from fat 125.01 Kcal
% Daily Value*
Total Fat 13.89g 70%
Cholesterol 7.78mg 8%
Sodium 357.19mg 48%
Potassium 186.67mg 13%
Total Carbs 20.37g 22%
Sugars 16.18g 211%
Dietary Fiber 2.75g 36%
Protein 6.26g 41%
Vitamin C 3.2mg 17%
Iron 0.8mg 14%
Calcium 75.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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