Old Fashioned Diabetic Date Squares Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Combine flour,baking powder,baking soda,and salt.
Rub in butter until mixture is crumbly.
Add sugar and oats.
Mix well.
Spread half of crumb mixture into 9 x9 greased baking pan,patting mixture until firm and smooth.
Cook dates,with water,orange rind ,orange juice,lemon and sugar in a saucepan till smooth and thick.
Cool mixture.
Add to bottom layer of oat mixture.
Add remaining oats to top of dates.
Spread out evenly.
Bake at 350 for 35-40 minutes or until lightly browned.
Cool and cut into squares to your liking.
Enjoy these great Date squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.24 Kcal (2199 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	232.99mg	10%
Potassium	750.86mg	16%
Total Carbs	125.48g	42%
Sugars	85.11g	340%
Dietary Fiber	7.69g	31%
Protein	6.53g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	240.38 Kcal (1006 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	4%
Sodium	106.63mg	10%
Potassium	343.64mg	16%
Total Carbs	57.43g	42%
Sugars	38.95g	340%
Dietary Fiber	3.52g	31%
Protein	2.99g	13%
Vitamin C	1mg	4%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	62.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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