Old Fashioned Diabetic Date Squares Recipe

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Old Fashioned Diabetic Date Squares
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  1. Preheat oven to 350°F.
  2. Combine flour,baking powder,baking soda,and salt.
  3. Rub in butter until mixture is crumbly.
  4. Add sugar and oats.
  5. Mix well.
  6. Spread half of crumb mixture into 9 x9 greased baking pan,patting mixture until firm and smooth.
  7. Cook dates,with water,orange rind ,orange juice,lemon and sugar in a saucepan till smooth and thick.
  8. Cool mixture.
  9. Add to bottom layer of oat mixture.
  10. Add remaining oats to top of dates.
  11. Spread out evenly.
  12. Bake at 350 for 35-40 minutes or until lightly browned.
  13. Cool and cut into squares to your liking.
  14. Enjoy these great Date squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.24 Kcal (2199 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 232.99mg 10%
Potassium 750.86mg 16%
Total Carbs 125.48g 42%
Sugars 85.11g 340%
Dietary Fiber 7.69g 31%
Protein 6.53g 13%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 240.38 Kcal (1006 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 4%
Sodium 106.63mg 10%
Potassium 343.64mg 16%
Total Carbs 57.43g 42%
Sugars 38.95g 340%
Dietary Fiber 3.52g 31%
Protein 2.99g 13%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 62.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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