Calories in Usda Dates, medjool

1638Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 591.5 g
Calories 1638.46 Kcal (6860 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 5.92mg 0%
Potassium 4116.84mg 88%
Total Carbs 443.45g 148%
Sugars 393.17g 1573%
Dietary Fiber 39.63g 159%
Protein 10.71g 21%
Iron 5.3mg 30%
Calcium 378.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1638 calories) 591.5 g
  • Cal: 81.9 %
  • Fat: 1.4 %
  • Carb: 147.8 %
  • Prot: 21.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.5%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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