Directions:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 140.96mg | 6% | |
| Potassium | 136.67mg | 3% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 62.97mg | 6% | |
| Potassium | 61.05mg | 3% | |
| Total Carbs | 15.93g | 12% | |
| Sugars | 8.05g | 72% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 5.28g | 24% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 146.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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