Diabetic Rice Pudding for Two Recipe

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Diabetic  Rice Pudding for Two
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  1. Stir all ingredients together in a medium sized saucepan.
  2. Heat the mixture until hot but not boiling.
  3. Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
  4. Don't cook until dry because it will thicken a bit more when cooled.
  5. Divide between two ramekins. Serve warm.
  6. Makes two 1/2 cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.71 Kcal (828 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 140.96mg 6%
Potassium 136.67mg 3%
Total Carbs 35.66g 12%
Sugars 18.03g 72%
Dietary Fiber 2.47g 10%
Protein 11.82g 24%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 328.1mg 33%
Amount Per 100 g
Calories 88.32 Kcal (370 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 62.97mg 6%
Potassium 61.05mg 3%
Total Carbs 15.93g 12%
Sugars 8.05g 72%
Dietary Fiber 1.1g 10%
Protein 5.28g 24%
Vitamin C 0.7mg 3%
Iron 0.4mg 5%
Calcium 146.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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