Caribbean Banana Muffins Recipe

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Caribbean Banana Muffins
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  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup butter
  • 2 large eggs
  • 3 medium bananas
  • 1 tbsp rum extract


  1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
  2. Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
  3. Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.04 Kcal (1235 kJ)
Calories from fat 102.74 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 51.34mg 17%
Sodium 241.06mg 10%
Potassium 222.59mg 5%
Total Carbs 45.69g 15%
Sugars 25.71g 103%
Dietary Fiber 1.98g 8%
Protein 3.86g 8%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 287.59 Kcal (1204 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 18%
Cholesterol 50.04mg 17%
Sodium 234.97mg 10%
Potassium 216.96mg 5%
Total Carbs 44.54g 15%
Sugars 25.06g 103%
Dietary Fiber 1.93g 8%
Protein 3.77g 8%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

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