Old Fashioned English Spiced Pork and Herb Sausages or Bangers! Recipe

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Old Fashioned English Spiced Pork and Herb Sausages or Bangers!
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  1. Combine all the meats with the fresh breadcrumbs, grated onion, lemon rind, nutmeg, parsley, dried herbs,pepper & salt. Mix well, it's better to mix this together with your hands.
  2. Bind with the 2 beaten eggs & mix well again.
  3. At this stage you can chill the sausage mixture in the fridge - it's easier to handle when it is slightly firmer. You can also use the mixture for stuffing at this stage too.
  4. When you are ready to cook the sausages or to shape them ready for freezing, form the mixture into sausage shapes - using a little flour to help you.
  5. Dip the sausages into the beaten egg white and then dust lightly with the flour and set aside until ready to cook.
  6. Heat up the oil and butter together in a large frying pan and cook the sausages for about 10-15 minutes over a medium heat. Turn them regularly to ensure they brown evenly.
  7. Drain them on a paper towel & serve hot with mashed potatoes & onion gravy for Bangers & Mash or use them in Toad-in-the-Hole as well as serving them for cooked breakfasts & brunches. They are delicious served cold with chutney too.
  9. I generally use a pre-mixed home-made dried mixture of Sage, Parsley, Thyme & Majoram. However any combination of dried herbs would be good - but NOT Rosemary as it is too pungent & will overpower the other flavours. One herb which is ALWAYS a must no matter what combination you use, is Sage - it has a wonderful affinity with pork & pork sausages in particular! I also use fresh herbs when they are available in my herb garden. Use at least double the quantity of fresh herbs as they are not as strong as dried herbs. Chop or mince very finely. Hope that helps!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1666.58 Kcal (6978 kJ)
Calories from fat 1103.04 Kcal
% Daily Value*
Total Fat 122.56g 189%
Cholesterol 669.97mg 223%
Sodium 873.22mg 36%
Potassium 1708.9mg 36%
Total Carbs 39.46g 13%
Sugars 6.77g 27%
Dietary Fiber 5.8g 23%
Protein 101.32g 203%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 9%
Iron 8.3mg 46%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 197.99 Kcal (829 kJ)
Calories from fat 131.04 Kcal
% Daily Value*
Total Fat 14.56g 189%
Cholesterol 79.59mg 223%
Sodium 103.74mg 36%
Potassium 203.02mg 36%
Total Carbs 4.69g 13%
Sugars 0.8g 27%
Dietary Fiber 0.69g 23%
Protein 12.04g 203%
Vitamin C 2.9mg 41%
Iron 1mg 46%
Calcium 26.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
  • 45

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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