Nif's Light and Lean Chef's Salad Recipe

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Nif's Light and Lean Chef's Salad
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  1. Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  2. Divide and place on 2 serving plates.
  3. Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.49 Kcal (1455 kJ)
Calories from fat 163.63 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 173.13mg 58%
Sodium 1583.94mg 66%
Potassium 841.76mg 18%
Total Carbs 14.49g 5%
Sugars 8.93g 36%
Dietary Fiber 4.14g 17%
Protein 32.25g 65%
Vitamin C 27.2mg 45%
Iron 1.9mg 11%
Calcium 317mg 32%
Amount Per 100 g
Calories 79.44 Kcal (333 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 28%
Cholesterol 39.58mg 58%
Sodium 362.11mg 66%
Potassium 192.44mg 18%
Total Carbs 3.31g 5%
Sugars 2.04g 36%
Dietary Fiber 0.95g 17%
Protein 7.37g 65%
Vitamin C 6.2mg 45%
Iron 0.4mg 11%
Calcium 72.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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