Directions:
- Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
- Divide and place on 2 serving plates.
- Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.49 Kcal (1455 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 173.13mg | 58% | |
| Sodium | 1583.94mg | 66% | |
| Potassium | 841.76mg | 18% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 32.25g | 65% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.9mg | 11% | |
| Calcium | 317mg | 32% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 28% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 58% | |
| Sodium | 362.11mg | 66% | |
| Potassium | 192.44mg | 18% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 2.04g | 36% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 7.37g | 65% | |
| Vitamin C | 6.2mg | 45% | |
| Iron | 0.4mg | 11% | |
| Calcium | 72.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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