Directions:
- Preheat the oven to 200c.
- Place the flour, baking powder and sea salt in a large bowl and mix together well. Make a well in the centre of the flour and gradually add the milk and buttermilk, stirring with a wooden spoon until a soft dough forms.
- Turn dough out onto a lightly floured surface and knead until smooth.
- Roll out the dough to a 30cm square.
- Put the tomatoe puree, barbeque sauce and oregano leaves in a bowl and mix to combine, then spread the tomato mixture over the dough and then top with cheese and the ham.
- Roll the dough to enclose the mixture.
- Slice the roll into 15 pieces and place the scrolls side by side onto a baking tray lined with baking paper.
- Brush the tops of scrolls with the beaten egg and bake for 20 minutes or until scrolls are golden in colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 678.51mg | 28% | |
| Potassium | 210.11mg | 4% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 14% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 10% | |
| Sodium | 863.65mg | 28% | |
| Potassium | 267.44mg | 4% | |
| Total Carbs | 26.83g | 7% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 3.63g | 11% | |
| Protein | 10.6g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 11% | |
| Calcium | 263.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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