Garden Vegetable Combo Recipe

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Garden Vegetable Combo
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  1. Saute first 3 ingredients in butter in a skillet.
  2. Cover, reduce heat to medium, and cook 3 minutes.
  3. Stir in corn and tomato; cover and cook an additional 5 minutes or until vegetables are crisp-tender.
  4. Add salt and pepper, tossing gently.
  5. Sprinkle with cheese, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.3 Kcal (499 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 22.46mg 7%
Sodium 385.25mg 16%
Potassium 212.6mg 5%
Total Carbs 8.33g 3%
Sugars 2.34g 9%
Dietary Fiber 1.66g 7%
Protein 5.08g 10%
Vitamin C 19.6mg 33%
Iron 0.5mg 3%
Calcium 111mg 11%
Amount Per 100 g
Calories 120.11 Kcal (503 kJ)
Calories from fat 70.95 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 22.62mg 7%
Sodium 387.89mg 16%
Potassium 214.05mg 5%
Total Carbs 8.38g 3%
Sugars 2.35g 9%
Dietary Fiber 1.67g 7%
Protein 5.11g 10%
Vitamin C 19.7mg 33%
Iron 0.5mg 3%
Calcium 111.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

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