Directions:
- Over medium-low heat, heat ham in a nonstick frying pan sprayed with nontick spray. While ham is warming, whisk together the egg and egg substitute. Add to ham and stir until eggs are just barely cooked. Salt and pepper to taste.
- Place one tortilla in another frying pan, over medium heat. Sprinkle with half of the cheddar and half the ham and egg mixture. Top with half of the mozzarella. Place second tortilla on top.
- Gently lift the tortilla to see when it is lightly browned. When it is, slide quesadilla onto a plate. Place pan on top of plate and flip so that the uncooked side is now on the bottom. Cook until lightly browned. Slide onto a cutting board and cut into 6 slices.
- Repeat to make another quesadilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.9 Kcal (1557 kJ) | ||
| Calories from fat | 130.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 291.37mg | 97% | |
| Sodium | 1059.51mg | 44% | |
| Potassium | 416.21mg | 9% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 9.29g | 37% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 534.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 22% | |
|---|---|---|---|
| Cholesterol | 197.36mg | 97% | |
| Sodium | 717.66mg | 44% | |
| Potassium | 281.92mg | 9% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 6.29g | 37% | |
| Protein | 30.4g | 90% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 362.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Egg Muffins
Eggs, Egg substitute, Salt & pepper, Lean ham, chopped and 3 more.. -
Chicken and Vegetable Frittata
Chicken (use 1 cup of veggie toss) and 7 more.. -
Portuguese Frittata
Olive oil-flavored cooking spray, Chicken-vegetable toss and 7 more.. -
Nif's Cheesy Fresh Herb and Garlic Bread
Crusty bread, Mayonnaise (i use half fat hellmann's) and 10 more.. -
Garlicky Ham, Mushroom, and Spinach Frittata
Butter, Garlic , smashed, Shallot, sliced and 6 more.. -
Quiche
Shredded swiss cheese, All-purpose flour and 8 more.. -
Hash Browns Breakfast Casserole
Frozen hash browns, thawed, Melted butter and 6 more.. -
Hash Brown Ham Quiche
Frozen hash brown potatoes, thawed and 7 more.. -
Ham, Apple, and Cheese Omelet
Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more.. -
Eggs Benedict Wrap
Butter, Mushrooms, sliced and 10 more.. -
Ravioli
Flour, Eggs, Olive oil, Salt, Fat-free ricotta cheese and 4 more.. -
Pepperoni Rigatoni Bake
Rigatoni pasta, Olive oil, Onion, chopped and 15 more.. -
Low Fat Mexican Frittata
Garlic, Tomato, peeled halved , seeeded and quartered and 10 more.. -
Italian Omelet
Sliced fresh mushrooms, Sliced zucchini, Butter, divided and 12 more.. -
Italian Omelet
Sliced fresh mushrooms, Chopped onion, Olive oil, Butter and 6 more..
Also Try
-
Nif's Creamy Macaroni and Cheese (Bake or No Bake)
Shaped pasta, Water , to boil pasta in, Chicken bouillon and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
