Nif's Pasta and Shrimp Recipe

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Nif's Pasta and Shrimp
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Ingredients:

Directions:

  1. Heat oil in large nonstick pan and saute garlic and onion until soft.
  2. Add dried chili peppers and shrimp. Stir until shrimp is almost cooked. Add wine and pasta to pan. Toss.
  3. Add remaining ingredients and heat through.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.45 Kcal (2284 kJ)
Calories from fat 177.68 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 55.18mg 18%
Sodium 923.83mg 38%
Potassium 116.88mg 2%
Total Carbs 77.36g 26%
Sugars 2.35g 9%
Dietary Fiber 5.83g 23%
Protein 16.19g 32%
Vitamin C 5mg 8%
Iron 2.5mg 14%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 298.31 Kcal (1249 kJ)
Calories from fat 97.17 Kcal
% Daily Value*
Total Fat 10.8g 30%
Cholesterol 30.18mg 18%
Sodium 505.25mg 38%
Potassium 63.92mg 2%
Total Carbs 42.31g 26%
Sugars 1.29g 9%
Dietary Fiber 3.19g 23%
Protein 8.85g 32%
Vitamin C 2.8mg 8%
Iron 1.4mg 14%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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