Tomato Asparagus Salad Recipe

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Tomato Asparagus Salad
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  1. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Line a serving platter with romaine leaves; top with torn romaine. Arrange asparagus over romaine; top with tomatoes. Drizzle with dressing and sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.29 Kcal (642 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.72mg 1%
Sodium 225.68mg 9%
Potassium 1958.84mg 42%
Total Carbs 27.15g 9%
Sugars 12.03g 48%
Dietary Fiber 15.19g 61%
Protein 9.57g 19%
Vitamin C 44mg 73%
Iron 7.8mg 43%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 18.71 Kcal (78 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 1%
Cholesterol 0.21mg 1%
Sodium 27.55mg 9%
Potassium 239.09mg 42%
Total Carbs 3.31g 9%
Sugars 1.47g 48%
Dietary Fiber 1.85g 61%
Protein 1.17g 19%
Vitamin C 5.4mg 73%
Iron 1mg 43%
Calcium 31.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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