Calories in Usda Ham, sliced, regular (approximately 11% fat)

46Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1 oz
Calories 46.21 Kcal (193 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 0.83g 4%
Cholesterol 16.16mg 5%
Sodium 324.04mg 14%
Potassium 81.36mg 2%
Total Carbs 1.09g 0%
Dietary Fiber 0.37g 1%
Protein 4.71g 9%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 28.35 g
  • Cal: 2.3 %
  • Fat: 3.8 %
  • Carb: 0.4 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (42.9%)
  • Protein (47.6%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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