Nif's Light Grilled Marinated Chicken Recipe

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Nif's Light Grilled Marinated Chicken
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  1. Mix all ingredients, except for the chicken in a flat dish.
  2. Add chicken and stir to coat. Marinate for at least 4 hours.
  3. Spray grill with nonstick cooking spray and heat to medium-high.
  4. Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.38 Kcal (563 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 67.88mg 23%
Sodium 567.51mg 24%
Potassium 366.72mg 8%
Total Carbs 2.09g 1%
Sugars 0.93g 4%
Dietary Fiber 0.07g 0%
Protein 24.73g 49%
Vitamin C 4.4mg 7%
Iron 0.1mg 0%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 92.13 Kcal (386 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 5%
Cholesterol 46.54mg 23%
Sodium 389.08mg 24%
Potassium 251.42mg 8%
Total Carbs 1.43g 1%
Sugars 0.64g 4%
Dietary Fiber 0.05g 0%
Protein 16.96g 49%
Vitamin C 3mg 7%
Iron 0.1mg 0%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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