Nif's Quick and Tasty Parmesan Chicken Recipe

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Nif's Quick and Tasty Parmesan Chicken
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  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Pound the chicken breasts to an even thickness with the side of a mallet.
  3. Mix milk and garlic powder together in a shallow dish.
  4. Mix breadcrumbs, Parmesan cheese and paprika in a separate shallow dish; add salt and pepper to taste.
  5. Heat frying pan on medium heat and add oil.
  6. Coat the chicken in milk and press into the breadcrumb mixture.
  7. Brown both sides of the chicken in the hot pan, about 4 to 5 minutes on each side.
  8. Place chicken on a baking sheet.
  9. Bake until cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.25 Kcal (1672 kJ)
Calories from fat 132.64 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 150.85mg 50%
Sodium 1079.08mg 45%
Potassium 740.1mg 16%
Total Carbs 13.12g 4%
Sugars 2.88g 12%
Dietary Fiber 0.73g 3%
Protein 54.16g 108%
Iron 0.8mg 4%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 116.62 Kcal (488 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 23%
Cholesterol 44.06mg 50%
Sodium 315.2mg 45%
Potassium 216.18mg 16%
Total Carbs 3.83g 4%
Sugars 0.84g 12%
Dietary Fiber 0.21g 3%
Protein 15.82g 108%
Iron 0.2mg 4%
Calcium 60.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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