Nif's Baked Pasta With Shrimp and Chicken Recipe

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Nif's Baked Pasta With Shrimp and Chicken
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  1. Cook pasta as directed.
  2. Heat olive oil over medium high heat in large frying pan. Add onion, garlic, chicken and Italian seasoning. Saute for 5 minutes, until chicken is no longer pink.
  3. Add mushrooms and saute for 1 minute.
  4. Add shrimp, tomatoes, ricotta, chili peppers and salt and pepper. Mix well and cook for 5 minutes, stirring frequently, until it heats through and shrimp is just pink. Stir in pasta.
  5. Pour mixture into 2 quart casserole dish. Top with cheddar and parmesan.
  6. Bake uncovered at 350F for 30 minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.87 Kcal (2809 kJ)
Calories from fat 302.33 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 167.73mg 56%
Sodium 1281.81mg 53%
Potassium 472.62mg 10%
Total Carbs 50.77g 17%
Sugars 1.67g 7%
Dietary Fiber 1.24g 5%
Protein 41.86g 84%
Vitamin C 3.5mg 6%
Iron 2mg 11%
Calcium 480.7mg 48%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 52%
Cholesterol 40.96mg 56%
Sodium 313.05mg 53%
Potassium 115.43mg 10%
Total Carbs 12.4g 17%
Sugars 0.41g 7%
Dietary Fiber 0.3g 5%
Protein 10.22g 84%
Vitamin C 0.8mg 6%
Iron 0.5mg 11%
Calcium 117.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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