Mom's Pancakes Recipe

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Mom's Pancakes
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Ingredients:

  • 2/3 cup wheat germ
  • 1/4 cup sugar
  • 1 1/2 tsp cinnamon
  • 2 1/2 cups milk
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1 tsp vanilla

Directions:

  1. Mix all dry ingredients together in a big bowl.
  2. Add wet ingredients and mix well.
  3. Make pancakes on hot griddle.
  4. Secret Recipe: warm in microwave and serve with peanut butter and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.48 Kcal (1392 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 42.45mg 14%
Sodium 52.01mg 2%
Potassium 510.68mg 11%
Total Carbs 39.57g 13%
Sugars 7.58g 30%
Dietary Fiber 2.37g 9%
Protein 8.89g 18%
Iron 3mg 17%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 220.43 Kcal (923 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 25%
Cholesterol 28.14mg 14%
Sodium 34.48mg 2%
Potassium 338.58mg 11%
Total Carbs 26.23g 13%
Sugars 5.03g 30%
Dietary Fiber 1.57g 9%
Protein 5.9g 18%
Iron 2mg 17%
Calcium 146.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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