Directions:
- Place flour, egg, salt and baking powder in a bowl. Stir and add milk just until batter holds together. It should be pretty dense.
- Add apples to the batter. My mom uses a lot of apples, so the batter looks like apple slices coated in batter rather than batter with apple slices in it.
- Heat oil (any vegetable or canola oil with minimal flavour) in a frying pan. Turn heat down to med-low and add large drops of batter. Depending on how much milk and how much apple you used, the batter will be more runny.
- Cook about 2 minutes per side, or until brown and set. Turn and brown other side. The batter will start to bubble around the edges when it's ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.54 Kcal (2259 kJ) | ||
| Calories from fat | 158.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 1818.75mg | 76% | |
| Potassium | 699.4mg | 15% | |
| Total Carbs | 81.11g | 27% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 15.08g | 30% | |
| Iron | 5.5mg | 30% | |
| Calcium | 508.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 228.49 Kcal (957 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 27% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 28% | |
| Sodium | 770.24mg | 76% | |
| Potassium | 296.2mg | 15% | |
| Total Carbs | 34.35g | 27% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 3.54g | 33% | |
| Protein | 6.39g | 30% | |
| Iron | 2.3mg | 30% | |
| Calcium | 215.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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