Whole Wheat Breakfast Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/4 cup sugar
4 tsp baking powder
1/4 tsp sea salt
1 cup milk
1/4 cup vegetable oil
4 eggs (2, 2 divided )
8 oz cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 tsp seasoning salt
1 1/2 cups chopped red & green peppers
3/4 cup chopped onion
5 -7 dashes smoked tabasco chipotle pepper sauce (to taste)

Directions:

Saute peppers and onions in oil w/seasoned salt and tabasco over medium-low heat, until tender.
In a large bowl, combine first four ingredients. Combine milk, oil and 2 eggs; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full.
In a mixing bowl, beat cream cheese and second 2 eggs. Add cheddar cheese; mix well. Stir in pepper/onion mixture. Spoon 2 tablespoons in the center of each muffin. Bake at 425 degrees F for 13-15 minutes or until muffins test done. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.9 Kcal (2131 kJ)
Calories from fat	255.9 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	161.4mg	54%
Sodium	535.61mg	22%
Potassium	658.15mg	14%
Total Carbs	50.16g	17%
Sugars	10.46g	42%
Dietary Fiber	2.13g	9%
Protein	13.89g	28%
Vitamin C	49.1mg	82%
Iron	4.1mg	23%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	213.4 Kcal (893 kJ)
Calories from fat	107.31 Kcal
		% Daily Value*
Total Fat	11.92g	44%
Cholesterol	67.68mg	54%
Sodium	224.6mg	22%
Potassium	275.99mg	14%
Total Carbs	21.04g	17%
Sugars	4.39g	42%
Dietary Fiber	0.89g	9%
Protein	5.82g	28%
Vitamin C	20.6mg	82%
Iron	1.7mg	23%
Calcium	138.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.