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Quick Oat Bran and Banana Muffins Recipe

Quick Oat Bran and Banana Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup oat bran
1/2 cup brown sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 cup milk
1/4 cup vegetable oil
1 large egg
1 tsp vanilla
2 large ripe bananas, peeled and chopped

Directions:

Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
Combine first 6 ingredients in a large bowl.
Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
Divide batter evenly among muffin cups.
Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
Transfer to rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.9 Kcal (2922 kJ)
Calories from fat	202.97 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	63.23mg	21%
Sodium	455.11mg	19%
Potassium	1234.34mg	26%
Total Carbs	123.16g	41%
Sugars	50.01g	200%
Dietary Fiber	9.31g	37%
Protein	15.46g	31%
Vitamin C	8.2mg	14%
Iron	3.2mg	18%
Calcium	366.5mg	37%

Amount Per 100 g
Calories	221.79 Kcal (929 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	35%
Cholesterol	20.09mg	21%
Sodium	144.63mg	19%
Potassium	392.26mg	26%
Total Carbs	39.14g	41%
Sugars	15.89g	200%
Dietary Fiber	2.96g	37%
Protein	4.91g	31%
Vitamin C	2.6mg	14%
Iron	1mg	18%
Calcium	116.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sugar

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