Directions:
- Mix oats, whole wheat flour, flour baking soda baking powder, salt sugar, almonds, pecans, sunflower seeds, wheat germ together in food processor pluse until nuts and seeds are finely ground. Transfer to bowl.
- In small bowl combine buttermilk egg and oil whisk together.
- Mix butter milk mixture with dry ingredients stir well.
- Lightly oil griddle. With a 1/3 cup measuring cup pour batter onto hot griddle. Cook til lightly browned and flip.
- Serve with maple syrup or topped with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.72 Kcal (1096 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 495.81mg | 21% | |
| Potassium | 231.59mg | 5% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 281.61 Kcal (1179 kJ) | ||
| Calories from fat | 146.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 23% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 6% | |
| Sodium | 533.48mg | 21% | |
| Potassium | 249.19mg | 5% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 5.37g | 20% | |
| Dietary Fiber | 3.31g | 12% | |
| Protein | 7.36g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 118.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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