Marinated Salmon with Kiwi-Mango Relish Recipe

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Marinated Salmon with Kiwi-Mango Relish
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  1. To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
  2. Add fish to bag and seal.
  3. Marinate for 10- 15 minutes, turning occasionally.
  4. While fish marinates, heat grill pan or large nonstick skillet over med high heat.
  5. Remove fish from bag, discarding marinade.
  6. Coat pan with cookin spray.
  7. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
  8. While fish cooks, prepare the relish.
  9. Combine Kiwi and the remaining ingredients.
  10. Serve over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.27 Kcal (424 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 13.03mg 4%
Sodium 111.52mg 5%
Potassium 276.24mg 6%
Total Carbs 13.76g 5%
Sugars 11.16g 45%
Dietary Fiber 1.39g 6%
Protein 6.77g 14%
Vitamin C 42.7mg 71%
Iron 0.1mg 0%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 97.19 Kcal (407 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 12.51mg 4%
Sodium 107.02mg 5%
Potassium 265.1mg 6%
Total Carbs 13.2g 5%
Sugars 10.71g 45%
Dietary Fiber 1.34g 6%
Protein 6.5g 14%
Vitamin C 41mg 71%
Iron 0.1mg 0%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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