Cool Shrimp and Mango Salad Recipe

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Cool Shrimp and Mango Salad
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Ingredients:

Directions:

  1. In a mixing bowl, whisk the first 7 ingredients together.
  2. Stir in the shrimp, mangoes, and mint.
  3. Arrange the spinach on individual plates; top with the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.32 Kcal (1785 kJ)
Calories from fat 133.02 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 156.46mg 52%
Sodium 579.84mg 24%
Potassium 825.77mg 18%
Total Carbs 46.5g 15%
Sugars 30.06g 120%
Dietary Fiber 5.48g 22%
Protein 26.56g 53%
Vitamin C 83.8mg 140%
Vitamin A 0.7mg 25%
Iron 90.8mg 504%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 120.6 Kcal (505 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 23%
Cholesterol 44.26mg 52%
Sodium 164.03mg 24%
Potassium 233.61mg 18%
Total Carbs 13.15g 15%
Sugars 8.5g 120%
Dietary Fiber 1.55g 22%
Protein 7.51g 53%
Vitamin C 23.7mg 140%
Vitamin A 0.2mg 25%
Iron 25.7mg 504%
Calcium 44.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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