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Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And Recipe

Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And Recipe

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Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And

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Ingredients:

Serving

2 large orange bell peppers
2 ears corn
1 tbsp extra virgin olive oil
kosher salt
fresh ground black pepper
1 garlic clove
kosher salt
3 tbsp fresh lime juice
3 tbsp fresh orange juice
2 tsp shallots, finely chopped
2 tbsp honey, more to taste
3/4 tsp cumin seed, toasted and finely ground
1/4 cup extra virgin olive oil
fresh ground black pepper
2 large tomatoes, cored, seeded, cut into 1/4-inch dice (firm-ripe )
1 small jicama, peeled, cut into 1/4-inch dice
1 (15 oz) can black beans
1/4 cup fresh cilantro, coarsely chopped

Directions:

Preheat oven to 425-degrees. Line baking sheet with foil. Drizzle 1 tablespoon oil over peppers and corn, rubbing in to vegetables. Sprinkle with salt and pepper. Roast peppers about 20 minutes. Turn corn occasionally throughout cooking time. After roasting cut corn off cob and scrape skin off peppers. Dice peppers.
To make dressing, mince garlic and combine with salt to make a paste. Whisk with ingredients (lime juice through cumin). Slowly add oil, season with salt and pepper to taste.
To assemble salad, artfully arrange corn, peppers, tomatoes, jicama, avocado, and black beans in stripes or piles on medium to large platter. Sprinkle with cilantro. The salad dressing may be drizzled onto salad before serving or you may serve separately, allowing each guest to top their salad with the dressing individually.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.71 Kcal (673 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Sodium	8.95mg	0%
Potassium	321.19mg	7%
Total Carbs	18.12g	6%
Sugars	7.99g	32%
Dietary Fiber	4.05g	16%
Protein	2.52g	5%
Vitamin C	22.1mg	37%
Iron	1mg	6%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	110.71 Kcal (464 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	15%
Sodium	6.16mg	0%
Potassium	221.27mg	7%
Total Carbs	12.48g	6%
Sugars	5.5g	32%
Dietary Fiber	2.79g	16%
Protein	1.73g	5%
Vitamin C	15.2mg	37%
Iron	0.7mg	6%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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