Directions:
- Preheat grill (broiler) or bbq grill (hotplate) to medium-high.
- Drizzle lime juice over salmon and then coat with ground pepper.
- Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking.
- To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth.
- Drizzle over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.31 Kcal (2229 kJ) | ||
| Calories from fat | 158.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 150.76mg | 50% | |
| Sodium | 286.39mg | 12% | |
| Potassium | 1501.48mg | 32% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 69.1g | 138% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 27% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 50% | |
| Sodium | 60.65mg | 12% | |
| Potassium | 318mg | 32% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 2.92g | 55% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 14.63g | 138% | |
| Vitamin C | 8.2mg | 65% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 18.9mg | 495% | |
| Calcium | 25.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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