Directions:
- 1. Turn oven on to 500 degrees.
- 2. Cut fish into 2 pieces, leaving skin on; rinse and pat dry with paper towel.
- 3. Place fish skin side down on a metal baking sheet.
- 4. Rub fillets liberally with olive oil, then sprinkle with salt.
- 5. Reduce oven temperature to 275 degrees, then put sheet with salmon on lowest rack.
- 6. Roast 8 to 13 minutes –so that centers of thickest part of fillets are still translucent when cut into with a pairing knife.
- 7. To make relish, stir together remaining ingredients from above in a medium size bowl.
- 8. Remove salmon from oven, transfer to plates and serve with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 30.66mg | 1% | |
| Potassium | 233.51mg | 5% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 6% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 6% | |
| Sodium | 39.23mg | 1% | |
| Potassium | 298.71mg | 5% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 10.83g | 17% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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