Marinated Salmon Seared in a Pepper Crust Recipe

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Marinated Salmon Seared in a Pepper Crust
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  1. In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes.
  2. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly.
  3. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
  4. Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.3 Kcal (1550 kJ)
Calories from fat 188.6 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 78.23mg 26%
Sodium 1134.28mg 47%
Potassium 733mg 16%
Total Carbs 6.12g 2%
Sugars 1.8g 7%
Dietary Fiber 1.36g 5%
Protein 38.24g 76%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 172.64 Kcal (723 kJ)
Calories from fat 87.93 Kcal
% Daily Value*
Total Fat 9.77g 32%
Cholesterol 36.47mg 26%
Sodium 528.82mg 47%
Potassium 341.73mg 16%
Total Carbs 2.86g 2%
Sugars 0.84g 7%
Dietary Fiber 0.63g 5%
Protein 17.83g 76%
Vitamin C 1.1mg 4%
Iron 0.4mg 5%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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