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Marinated Salmon Seared in a Pepper Crust Recipe

Marinated Salmon Seared in a Pepper Crust Recipe

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Marinated Salmon Seared in a Pepper Crust

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Ingredients:

Serving

2 tbsp soy sauce
1 garlic clove, pressed
2 tsp fresh lemon juice
1 tsp sugar
3/4 lb salmon fillet
4 tsp pepper
2 tbsp olive oil

Directions:

In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes.
Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly.
In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.3 Kcal (1550 kJ)
Calories from fat	188.6 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	78.23mg	26%
Sodium	1134.28mg	47%
Potassium	733mg	16%
Total Carbs	6.12g	2%
Sugars	1.8g	7%
Dietary Fiber	1.36g	5%
Protein	38.24g	76%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	172.64 Kcal (723 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	32%
Cholesterol	36.47mg	26%
Sodium	528.82mg	47%
Potassium	341.73mg	16%
Total Carbs	2.86g	2%
Sugars	0.84g	7%
Dietary Fiber	0.63g	5%
Protein	17.83g	76%
Vitamin C	1.1mg	4%
Iron	0.4mg	5%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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