Calories in Usda Mangos

50Calories

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Nutrition Facts Usda Mangos

Amount Per 0.5 cup pieces
Calories 49.5 Kcal (207 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.07g 0%
Sodium 0.83mg 0%
Potassium 138.6mg 3%
Total Carbs 12.36g 4%
Sugars 11.27g 45%
Dietary Fiber 1.32g 5%
Protein 0.68g 1%
Vitamin C 30mg 50%
Iron 0.1mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 82.5 g
  • Cal: 2.5 %
  • Fat: 0.5 %
  • Carb: 4.1 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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