Salmon With Mango Sauce Recipe

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Salmon With Mango Sauce
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  1. The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
  2. Otherwise, just wait for it to come off during the cooking process.
  3. Heat enough oil to coat the pan, and then add the salmon fillets.
  4. Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
  5. Cook the fillet until no longer pink, then remove from the pan.
  6. Sprinkle with chives and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.07 Kcal (1240 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 91.23mg 30%
Sodium 150.71mg 6%
Potassium 758.3mg 16%
Total Carbs 10.8g 4%
Sugars 10.8g 43%
Protein 41.65g 83%
Vitamin C 4.9mg 8%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 30.77mg 30%
Sodium 50.83mg 6%
Potassium 255.73mg 16%
Total Carbs 3.64g 4%
Sugars 3.64g 43%
Protein 14.05g 83%
Vitamin C 1.7mg 8%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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