Salmon With Bok Choy, Asian Sauce and Salmon Roe Recipe

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Salmon  With Bok Choy, Asian Sauce and Salmon Roe
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Ingredients:

Directions:

  1. Place the salmon pieces on a plate and drizzle with the oil and season well.
  2. Prepare the bok choy and steam in a bamboo steamer.
  3. For the sauce combine the garlic, ginger, chilli, palm sugar, fish sauce and lime juice.
  4. When ready to serve cook the salmon skin side down over a moderate heat until the skin is welll coloured and then turn it over and cook the other side for a minute, leaving it rare in the middle or cook slightly longer if you prefer.
  5. To serve, place a bed of bok choy on each plate and top with the salmon and roe.
  6. Drizzle over the sauce.
  7. Steamed rice would be a great accompaniment to soak up those delicious juices.
  8. Garnish with the coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.67 Kcal (329 kJ)
Calories from fat 36.04 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 0.83mg 0%
Sodium 716.82mg 30%
Potassium 219.36mg 5%
Total Carbs 9.45g 3%
Sugars 5.94g 24%
Dietary Fiber 1.88g 8%
Protein 1.61g 3%
Vitamin C 43.6mg 73%
Iron 0.5mg 3%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 167.19 Kcal (700 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 6%
Cholesterol 1.76mg 0%
Sodium 1523.46mg 30%
Potassium 466.21mg 5%
Total Carbs 20.09g 3%
Sugars 12.62g 24%
Dietary Fiber 4g 8%
Protein 3.42g 3%
Vitamin C 92.7mg 73%
Iron 1.1mg 3%
Calcium 51.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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