Salmon With Coriander/Cilantro Mango Salsa Recipe

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Salmon With Coriander/Cilantro Mango Salsa
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  1. Make salsa first by combining lemon juice, dressing and honey in a screw top jar, shake to combine.
  2. Combine dressing with remaining ingredients in a glass bowl, refrigerate until needed. Salsa can be made up to 2 hours ahead of time and stored in the fridge.
  3. Salmon.
  4. Pre-Heat oven to 190 degrees Celsius.
  5. Place salmon in an oven proof dish, that has been lightly greased with either cooking spray or oil.
  6. Brush salmon with olive oil, squeeze lemon over salmon, Sprinkle with ground sea salt and pepper.
  7. Bake for 30-35 Min's or until fish flakes easily, cooking time will vary depending on thickness of the salmon.
  8. Remove salmon from pan, allow to cool for 15 minutes. Either serve now, lukewarm, or refrigerate salmon for at least 2 hours to chill. Will last longer but chill no more than 24 hours. (I have done both and both are equally nice.).
  9. To Serve: Place salmon on a serving platter, Spoon small amounts of salsa over, garnish with lemon and coriander sprigs. Serve remaining salsa in a bowl on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.31 Kcal (876 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 46mg 15%
Sodium 105.3mg 4%
Potassium 574.45mg 12%
Total Carbs 10.92g 4%
Sugars 7.79g 31%
Dietary Fiber 2.57g 10%
Protein 22.03g 44%
Vitamin C 28.6mg 48%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 13%
Cholesterol 25.08mg 15%
Sodium 57.42mg 4%
Potassium 313.23mg 12%
Total Carbs 5.95g 4%
Sugars 4.25g 31%
Dietary Fiber 1.4g 10%
Protein 12.01g 44%
Vitamin C 15.6mg 48%
Iron 0.2mg 2%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium

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