Mango-Black Pepper Glazed Grilled Pork Chops with Mango-Black Bean-Green Onion Salsa and Yucca Fries (Bobby Flay) Recipe

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Mango-Black Pepper Glazed Grilled Pork Chops with Mango-Black Bean-Green Onion Salsa and Yucca Fries (Bobby Flay)
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Ingredients:

Directions:

  1. Place vinegar, sugar and peppercorns in saucepan and reduce until thickened. Whisk in mango puree and cook 1 minute. Strain into bowl. Preheat grill. Brush pork chops with olive oil on both sides and season with salt. Grill for 5 minutes on each side for medium doneness. Remove and brush liberally with the glaze.
  2. For the Mango Salsa: Combine all ingredients in medium bowl and season with salt and pepper. Let sit for 30 minutes before serving.
  3. For the Yucca Steak Fries: Place yucca in pot filled with 1 quart water and 2 tablespoons of salt. Simmer for 20 to 25 minutes or until soft through the center. Remove from heat with slotted spoon to bowl of ice water. Drain on paper towels. Cut yucca into fries, 3 inches long by 3/4 inches wide. Place cornmeal in medium bowl and add 1 tablespoon salt and ancho chile powder. Roll fries in cornmeal mixture. Preheat oil to 370 degrees F. Fry yucca in batches until golden brown. Drain on plate lined with paper towels and salt immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18540.54 Kcal (77626 kJ)
Calories from fat 14904.25 Kcal
% Daily Value*
Total Fat 1656.03g 2548%
Cholesterol 108.63mg 36%
Sodium 7089.53mg 295%
Potassium 9321.63mg 198%
Total Carbs 923g 308%
Sugars 318.43g 1274%
Dietary Fiber 73.59g 294%
Protein 56.13g 112%
Vitamin C 391.1mg 652%
Vitamin A 2.7mg 89%
Iron 14.3mg 79%
Calcium 583.6mg 58%
Amount Per 100 g
Calories 460.67 Kcal (1929 kJ)
Calories from fat 370.32 Kcal
% Daily Value*
Total Fat 41.15g 2548%
Cholesterol 2.7mg 36%
Sodium 176.15mg 295%
Potassium 231.61mg 198%
Total Carbs 22.93g 308%
Sugars 7.91g 1274%
Dietary Fiber 1.83g 294%
Protein 1.39g 112%
Vitamin C 9.7mg 652%
Vitamin A 0.1mg 89%
Iron 0.4mg 79%
Calcium 14.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 508
    Points
  • 525
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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